8-Week Live Online MBCT Program
An 8-week live MBCT program to help you notice stress earlier, recover faster, and choose your response instead of running on autopilot.
Program Details
- Start Date: January 27, 2026
- Format: 8 weekly live sessions
- Schedule: Tuesdays, 7:30 PM Dubai (3:30 PM GMT | 10:30 AM ET)
- Attendance: Live online via Zoom
- Class Size: Limited to 12 participants
What You'll Learn
- Recognize stress patterns before they escalate
- Develop mindfulness meditation skills
- Apply cognitive behavioral techniques
- Build emotional resilience
- Create sustainable daily practices
8-Week Curriculum
- Week 1: Awareness and Automatic Pilot
- Week 2: Living in Our Heads
- Week 3: Gathering the Scattered Mind
- Week 4: Recognizing Aversion
- Week 5: Allowing and Letting Be
- Week 6: Thoughts Are Not Facts
- Week 7: How Can I Best Take Care of Myself
- Week 8: Using What You Have Learned
Meet Your Trainer
Hashim is a certified MBCT trainer with extensive experience in mindfulness-based interventions. He has guided hundreds of participants through transformative 8-week programs.
Pricing
Standard Program - $497
- Weekly live guided trainings
- Home practice audio recordings
- Detailed course handbook
- 3-month community membership
- Email support throughout the program
Enroll in Standard Program
Intensive Program - $1,400
- Everything in Standard
- 2 private 1:1 sessions after the 8 weeks ($500 value)
- Access to Design Your Life Course ($249 value)
- 1-year community membership ($350 value)
Enroll in Intensive Program
Testimonials
"The MBCT program with Hashim was transformative. I learned practical tools that I use every day to manage stress and stay present."
Frequently Asked Questions
What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based 8-week program that combines mindfulness meditation with cognitive behavioral techniques to help people manage stress, anxiety, and prevent relapse into depression.
Do I need to have an existing mindfulness practice to join?
No. This course is meticulously designed to fit all levels. If you are a beginner, it will be a great introduction. If you are already practicing, it will deepen your knowledge and practice with evidence-based frameworks.
What if I miss a session?
All sessions are recorded and available for replay. However, live attendance is strongly encouraged for the interactive elements.